Safety Guidelines — STL Dragon Boat Club

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Pre-Training Safety Checks 训练前安全检查

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Weather Conditions – Check for extreme heat, storms, or high winds before heading out. Training should be canceled or modified if conditions are unsafe.

天气状况 — 出发前请检查是否有高温、暴雨或大风等极端天气。如遇不安全天气，应取消或调整训练计划。
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Water Conditions – Assess the water current, visibility, and any debris that may pose a hazard.

水域状况 — 评估水流速度、能见度以及是否有漂浮物或障碍物可能构成危险。
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Emergency Plan – Review emergency procedures, including nearest medical facilities and emergency contacts. Confirm team members with CPR experience; use the PulsePoint AED app to find nearby defibrillators.

紧急预案 — 熟悉应急流程，包括最近的医疗设施和紧急联系人信息。确认队中有无具备 CPR 经验者，建议使用 PulsePoint AED 应用查找附近的自动体外除颤器。
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First Aid & Safety Equipment – Ensure a first aid kit, rescue throw rope, and life jackets are available and in good condition.

急救与安全设备 — 确保现场配备急救包、救援抛绳和状况良好的救生衣。

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Life Jackets (PFDs) – All paddlers and team members must wear a properly fitted U.S. Coast Guard-approved personal flotation device at all times on the water.

救生衣（PFD） — 所有划手及队员在水上训练期间必须全程穿戴合身的、通过美国海岸警卫队认证的救生衣。
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Hydration & Sun Protection – Bring water, wear sunscreen, sunglasses, and a hat to prevent dehydration and sunburn.

补水与防晒 — 请携带饮用水，使用防晒霜，佩戴太阳镜和帽子，防止脱水与晒伤。
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Proper Attire – Wear moisture-wicking, quick-drying clothes and closed-toe water shoes to prevent slipping.

适当服装 — 建议穿着速干排汗衣物和包裹性强的水上鞋，防止打滑受伤。
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Health & Fitness Check – Participants should be in good health and free from conditions that could be worsened by intense physical activity.

健康状况自检 — 参与者应身体健康，无严重影响剧烈运动的疾病或不适。

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Boat Inspection – Check the hull for leaks or damage before launching.

龙舟检查 — 下水前请检查船体是否有渗水或损伤。
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Paddle Condition – Inspect paddles for cracks or splinters that could cause injury.

桨的状况 — 检查桨是否有裂纹或碎片，以免造成划伤。
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Seating & Weight Distribution – Ensure even weight distribution for balance and stability.

座位与配重分布 — 确保船上人员分布均衡，保证稳定性与安全。

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Coach & Steersperson Role – Follow all instructions from the coach and steersperson during training.

教练与舵手职责 — 训练中请严格听从教练和舵手的指令。
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Proper Paddling Techniques – Use correct form to prevent strain or injury.

正确划桨姿势 — 使用正确划桨方式，避免拉伤或其他运动伤害。
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Buddy System – Always have a partner assigned for accountability and assistance if needed.

伙伴制度 — 每人应有一位"划船伙伴"，确保安全并在需要时能互相协助。
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Capsize & Recovery – Review and practice what to do if the boat tips over: stay calm, stay with the boat, and wait for assistance.

翻船应对训练 — 学习并演练翻船时的处理方法，牢记：保持冷静，紧靠船体，等待救援。
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No Horseplay – Avoid unnecessary movements, standing, or leaning too far over the boat's edge.

严禁打闹 — 禁止站立、剧烈晃动或探身至船边，避免发生意外。

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Cool Down & Stretch – Prevent muscle soreness and injury with post-training stretching.

拉伸与放松 — 训练结束后请做好拉伸运动，预防肌肉酸痛与受伤。
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Check for Injuries – Report any pain, blisters, or discomfort to the coach immediately.

检查伤情 — 如有任何疼痛、水泡或不适，请立即报告教练或队医。
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Proper Equipment Storage – Clean and store paddles, PFDs, and the boat properly to maintain safety standards.

器材整理 — 训练后请将桨、救生衣和龙舟清洁并妥善存放，保持设备良好状态。